2 WEEKLY GROUP RUNS
NOW OPEN!

2017 Spring/Summer

$135

Apr 18 - Jul 15 
13 Weeks
26 Coached Group
Runs/Walks
 

BASE PACKAGE
Train to walk or run a goal 5K,
5 Miler or 10K race in 13 weeks!
 

  • Tuesday Evening 6:30 PM
    Group Run/Walks
  • Saturday Morning 7:15 AM
    Group Run/Walks
  • Race Training Schedules
    Online & Via Smartphone App
  • Goal 5K/5M Races
    (separate race fee applies):
    First Colony Freedom 5K - 7/4
    Heatwave 5 Miler - 7/4
    Christmas In July 5K - 7/8
     
  • Running/Walking Form Workshop/Time Trials
  • Live & On-Demand
    Webinars & Video Instruction
  • Members Facebook Group
  • Dry Fit T-shirt
  • 50/50 In Training T-shirt
  • Member Discounts On
    Strength Training, Metabolic Testing & Gait Analysis 
  • 10% Fleet Feet Discount
  • 20% FF Discount @ 
    Member Store Runs
  • Video Gait Analysis
    Not Included

2 WEEKLY GROUP RUNS
CLOSED FOR 2017

2017 Year Pass

$340

Jan 17 - Dec 2
(Break July 19 - Aug 31)
39 Weeks
78 Coached Group Runs/Walks

BEST DEAL!
Bundle our 13 week winter, spring/summer and fall seasons for an entire year of training!

  • Tuesday Evening 6:30 PM
    Group Run/Walks
  • Saturday Morning 7:15 AM
    Group Run/Walks
  • RaceTraining Schedules
    Online & Via Smartphone App
  • Goal 5K/5M/10K Races:
    (separate race fee applies):
    Brenhan Bluebell 5K/10K

    Run For The Rose 5K
    Spring & Fall Races TBA

     
  • Running/Walking Form Workshop/Time Trials
  • Live & On-Demand 
    Webinars & Video Instruction
  • Members Facebook Group
  • Dry Fit T-shirt
  • 50/50 In Training T-shirt
  • Member Discounts On
    Strength Training, Metabolic Testing & Gait Analysis  
  • 10% Fleet Feet Discount
  • 20% FF Discount @ 
    Member Store Runs
  • Video Gait Analysis
    $95 Value!

"In Flight Running has been helping Houston area runners learn the sport of running and improve their running for 12 years with great coaching and awesome support!  I would love to have you on our training team for our upcoming 2017 "Launch" training seasons
and help you become the best runner you can be.  

Walkers are also welcome in "Launch" and we offer a supportive
and non -antimidating training environment all members.  

With 7 training schedule levels we can accomodate all experience levels from walkers to intermediate runner at the 5K and 10K goal distances.  We meet you where you are with your fitness and running and safely progress from there.  

  Sign up today for one of our 3, 13 week training seasons or our Year Pass option which bundles our Winter, Spring/Summer & Fall Season for 39 weeks of training for the best deal.  Year Pass is only available through January 31st.

  
Got questions?  Call me on 713-523-2577 ext. 2 or type your question or email in the chat box that you see to the right
Coach Michael Merlino - Founder, Head Coach